Sleep pillows vary in four chief ways, such as their height, the stuffing inside, their length and the cloth that keeps the stuffing.

Padding. There are diversified sorts of pillow paddings, still only three of them are dominating on the market:

• Latex is derived from rubber-trees, latex pillows are of medium stiffness, are nonallergic and ensure air circulation.
• Feather and down pillows are engorged with the genuine down and feathers of ducks and geese, thence they are the most soft kind, and take shape of your body, taking care of a convenient and delicate cushion.
• Polyester is a synthetical material, thus it is the most low-priced. Such pillows are often the most firm.

Cover. All the filling must be contained somewhere. The greatest choice is a qualitative cotton pillow cover, which has a thread count higher than 350. Some pillow casings have zippers, which help you to be able to handle with the padding within.

Length. That is ordinarily dependent on the bed size, so it is more a question of taste than a practical choice. Two king-sized pillows will be okay for a king-sized bed, two queens will span a queen-size bed, two standard pillows will fit a full-size bed.

Height. This parameter can vary even more than someone might imagine. To get the appropriate height for you, account for how you sleep and your body size. The smaller you are, the lower should be the pillow height. The proper pillow allows both mind and muscles to recreate. No matter if you are a back, stomach or side sleeper, a pillow that offers both convenience and backing is a fundamental ingredient for a more healthy lifestyle and restful sleep.

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